LiveWell

Whole grains can slim you in a healthy way !

Posted by Sunil Bangera on

Whole grains can slim you in a healthy way !

Whole grains contain all the parts of a grain: kernel, germ and endosperm. Whole grains are a rich source if vitamins, minerals, antioxidants and phyto-chemicals and therefore provide the body with all the required nutrition. When processed, these grains lose bran and germ and therefore lack fiber and several other nutrients. Recent research suggests that whole grains are not only healthy but also play an important role in weight loss. These include sorghum (jowar), barley (jau), millets (bajra), finger millet (ragi) and wheat bran. Here is how whole grains can help to keep your body weight in check: 1 . Lower...

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Healthy Pasta ?

Posted by Sunil Bangera on

Healthy Pasta ?

Pasta, one of the staples of Italian cuisine, has long made its way into our Indian homes.The choice of pasta and addition of sauces, cheese, herbs can determine whether your pasta turns out to be healthy or not. Making pasta is super easy and if you make it keeping in mind that you have to make it healthy too, it could be an added bonus. So here are 6 ways to make your pasta healthier: 1 . Go For Whole Grain Pasta Search for whole wheat or brown rice pasta for a healthy fiber rich alternative. If you find the...

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8 Ways To Lose Weight On A Holiday

Posted by Sunil Bangera on

8 Ways To Lose Weight On A Holiday

  Holidays are the perfect time for us to relax, spend time with family and enjoy special flavors of the place we visit. However hard we may try, it seems difficult to resist the temptation around us and before we know, we fall prey to some holiday weight gain. Here are some effective ways to avoid gaining the extra pounds during your next holiday: 1 . Start Each Day Strong A healthy day starts with a healthy decision. Though easier said than done, if you resolve to avoid binge eating throughout the day, chances are that you will remember the...

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