Dried Kalluru/Catla/Karakatla Fish
Dry Catla (kalluru) fish from coastal town Udupi.
Catla is a most commonly using fish in South India. This fish has different taste from all kinds of fishes. Kalluru is rich in essential oils, vitamins and minerals. Omega-3 and Omega-6 fatty acids occur in high quantities in this fish. It contains vitamins A, B6, B12, C, D, E and K. various minerals also occur richly in the fish. These include calcium, iron, magnesium, phosphorous, potassium, sodium and selenium. Trace minerals include zinc and copper. The fish also contains protein and the antioxidant Coenzyme Q10. The fish has several benefits to health. For the people who are fond of dry fishes, kalluru will be the best choice for them because of less price and yummy taste. Using kalluru dry fish we can use different kinds of chutney, curry, fry etc… This is very easy to cook all this dishes.
#1 Prevents heart disease
One of the most effective ways to prevent heart disease is to consume diet containing good amounts of omega 3 fatty acids. Kalluru fish is not only rich in monounsaturated fatty acids and polyunsaturated fatty acids but also is also low in saturated fats. Hence eating this fish lowers your risk of heart complications like stroke,atherosclerosis,heart attacks and arrhythmia. Here are 6 natural remedies for a healthy heart.
#2 Lowers risk of diabetes
Kalluru contains a good amount of healthy fats namely monounsaturated fatty acids (MUFA) which play a key role in the prevention, as well as control of blood sugar levels in diabetics. Consuming this fish on a regular basis not only regulates blood sugar levels in the body, but it also lowers visceral fat, thereby lowering your risk of diabetes. You should also find out how you can prevent diabetes by choosing healthy fats.
#3 Controls blood pressure levels
In case you are a non-vegetarian by nature and suffer from hypertension, consume kallurur fish on a daily basis to keep your blood pressure levels within control. The high levels of potassium present in this fish helps in maintaining normal blood pressure in addition to lowering the risk of health complications associated with the condition. Read about foods rich in potassium.
#4 Reduces symptoms of rheumatoid arthritis
Kalluru contains anti-inflammatory compounds which help in lowering the joint pain and stiffness of muscles in people suffering from rheumatoid arthritis. Including this fish in your diet while on medication is found to improve your condition by enhancing the efficacy of the drugs. Read about how omega 3-rich diet may keep joints healthy.
#5 Improves cognitive function
Research studies have proved that people consuming high levels of omega-3 fatty acids are at a lower risk of getting affected by depression. Hence, by adding kallurur to your daily diet, this food not only aids in reducing mood swings common in individuals suffering from depression, but it also improves the activity of antidepressant medications. Mackerel is loaded with DHA (Docosahexaenoic acid)and consuming this fish lowers your chances of suffering fromAlzheimer’s disease and Parkinson’s disease.
#6 Increases survival chance of bowel cancer patients
Kallurur is one of the very few natural sources containing good amounts of vitamin D that is known to up the survival chances of bowel cancer patients. Research studies have proved that cancer patients with high blood levels of vitamin D are more likely to survive the disease, in addition to improving their health condition. Do you know these 10 ways to change your food habits and prevent cancer?
|% Daily Value*|
|Total Fat 34 g||52%|
|Saturated fat 10 g||50%|
|Polyunsaturated fat 8 g|
|Monounsaturated fat 11 g|
|Cholesterol 129 mg||43%|
|Sodium 6,052 mg||252%|
|Potassium 707 mg||20%|
|Total Carbohydrate 0 g||0%|
|Dietary fiber 0 g||0%|
|Sugar 0 g|
|Protein 25 g||50%|
|Vitamin A||4%||Vitamin C||0%|
|Vitamin D||342%||Vitamin B-6||30%|