Big Cashew - Raw - Snacks - UdupiHut - udupi - mangalore

Big Cashew - Raw

  • ₹ 180.00
  • Save ₹ 19


DESCRIPTION

These large cashews are premium in size and taste. One taste and you’ll realize we tracked down the single best cashews under the sun. So good, you’ll want to snack on them by the handful. These nuts are high in protein, fiber and healthy fats. We love adding these tasty raw cashews to rice dishes and curries for an extra bite of protein and flavor. They are unsalted, huge and delicious for snacking or cooking.

Country of origin
India

Speciality
Gluten Free, Suitable for Vegetarians, Suitable for Vegans, No Preservatives

Storage instructions
Keep in a cool and dry place out of direct sunlight.

Story:

The cashew tree is native to Brazil’s Amazon rain forest. It spread all over the world by Portuguese explorers and today, it is cultivated commercially in Brazil, Vietnam, India and in many African countries. Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew is one of the popular ingredients in sweet as well savory dishes worldwide.

 

NUTRITION

Total fat: 47g
Protein: 21g
Carb: 22g
Calcium: 50mg
iron: 5mg
minerals: 3g
energy: 600Kcal

HEALTH BENEFITS

1) Heart Health: The fat content found in cashews is predominantly heart-healthy monounsaturated fats. This type of “good” fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet.

2) Antioxidant Defense: Cashews are also chock-full of powerful antioxidants, which could play an important role in their heart-protective benefits. They are an especially rich source of the fat-soluble antioxidant Vitamin E, which can protect your body against toxins.

3) Aids Weight Loss: Making nuts a regular part of your diet can also fend off weight gain. Studies suggest that frequent nut consumption is associated with a reduced risk for weight gain. Swap out processed snacks for a handful of nuts the next time hunger strikes.

4) Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium and phosphorus. They also contain small amounts of zinc, potassium and selenium. A serving of cashews can help you get more essential minerals in your diet.

 

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